UtilGenie

Guides for the tools

Practical guides to the formulas and file formats behind UtilGenie tools: TDEE, GPA, image formats, margin and markup, interest, and regular expressions.

How to calculate TDEE and calories

Mifflin-St Jeor, the five activity factors UtilGenie uses, and worked calorie targets you can recompute. A planning estimate, not medical advice.

How to compress images for the web

What JPG, PNG, and WebP are good at, and what UtilGenie’s compressor, resizer, and converters actually write. No promised file-size percentage.