How to calculate TDEE and calories
Mifflin-St Jeor, the five activity factors UtilGenie uses, and worked calorie targets you can recompute. A planning estimate, not medical advice.
Practical guides to the formulas and file formats behind UtilGenie tools: TDEE, GPA, image formats, margin and markup, interest, and regular expressions.
Mifflin-St Jeor, the five activity factors UtilGenie uses, and worked calorie targets you can recompute. A planning estimate, not medical advice.
Unweighted and weighted GPA on UtilGenie’s planning scale, including honors and AP bumps, percent cutoffs, and a cumulative example.
What JPG, PNG, and WebP are good at, and what UtilGenie’s compressor, resizer, and converters actually write. No promised file-size percentage.
Margin divides profit by revenue. Markup divides profit by cost. Worked prices show why a 30% margin is not a 30% markup.
Simple interest, compound interest, continuous compounding, and the effective annual rate, with figures from UtilGenie’s two interest pages.
Literals, classes, quantifiers, anchors, and flags, matched against the JavaScript rules UtilGenie’s regex tester actually runs.